This is a rumor. Drinking bone soup cannot supplement calcium. Answer: This is a common misunderstanding. It is not accurate to say that drinking bone soup can supplement calcium. In daily life, many people believe that by stewing bones, the calcium contained in the bones can be dissolved into the soup, so that drinking bone soup can supplement calcium and promote bone health. However, experiments have shown that the calcium content in bone broth is not as high as people imagine, and there are many misunderstandings about this view. Below, we will conduct an in-depth analysis of this question from the aspects of the existence form of calcium in bones, the production process of bone soup, and the scientific methods of calcium supplementation. 1. Existence and solubility of calcium in bones Bones are one of the main storage organs of calcium in animals, but the calcium in bones mainly exists in the form of phosphate, which is not easily soluble in water. Therefore, even through long-term...
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